We will be continuing to provide updated information on this page that we hope helps you as this global pandemic continues, and as all of us continue to face any challenges dealing with this new reality.

We know that this Coronavirus (COVID-19) is impacting healthcare employees and their families, especially, on the frontlines of this pandemic. And we understand the challenges as well to practices and companies worldwide, and want to support you any way we can.

We are here to help you while keeping appropriate social distancing that protects you as well as our providers. Some of our providers have begun to see people face-to-face once again, but most physicians continue to utilize and valur our Telehealth services. You can access our services in two ways:

PHONE

Call us and we will arrange for an appointment with a counselor through the phone.

VIDEO

Call us and we will arrange for an appointment with a counselor through a secure online video platform.

We can also help you by connecting us to our experts who can help you with the following issues:

WEBSITES THAT MAY HELP

Please note that all links on this page are external links. Employee Assistance of the Pacific is not responsible for the content in these links.

Tips for Working from Home

WIth many of working from home, we found some articles that may help you do it successfully! How to work from home: 20 tips from people who do it successfully https://blog.hubspot.com/marketing/productivity-tips-working-from-home 14 Tips for working from home https://www.workitdaily.com/tips-working-from-home Tips for working from home https://thrivehive.com/tips-for-working-from-home 20 Tips for working from home https://www.pcmag.com/news/get-organized-20-tips-for-working-from-home Work from home solutions and business continuity www.cdw.com How to telecommute or work remotely www.cdw.com

COVID-19 and Mental Health

We have included a wide variety of articles which we hope you find helpful. Manage anxiety and stress https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html Being mindful of your mental health during the Covid-19 outbreak https://www.healthline.com/health-news/taking-care-of-your-mental-health-during-covid19-outbreak Mental health guide during Covid-19 pandemic https://peak-resilience.com/blog/2020/3/15/covid-19-amp-your-mental-health-a-comprehensive-resource-guide What you need to know about maintaining your mental health during the Covid-19 outbreak https://www.boston.com/news/health/2020/03/19/tips-mental-health-anxiety-during-covid-19-coronavirus-outbreak What to do if you're anxious about Coronavirus https://www.huffpost.com/entry/coronavirus-anxiety-what-to-do_l_5e55aaaac5b649ec432f152d How to stay safe and not panic https://goodmenproject.com/featured-content/how-to-stay-safe-and-not-panic-wcz/ Taking care of your mental health during the COVID-19 (Coronavirus) outbreak https://www.mtholyoke.edu/counseling/mental-health-coronavirus Coping with Coronavirus stress https://www.psychologytoday.com/us/blog/modern-mentality/202003/coping-coronavirus-stress

Relationships

We have provided a variety of website links that may help employees with their relationships. How to ensure a coronavirus lockdown with your partner doesn't end in divorce https://www.newsweek.com/coronavirus-lockdown-partner-divorce-1492780 COVID-19 and relationship coping: "You want to do what?" https://www.psychologytoday.com/us/blog/lets-talk-intimacy/202003/you-want-do-what-covid-19-and-relationship-coping The key to managing the stress of COFIC-19 in your relationship https://goodmenproject.com/featured-content/the-key-to-managing-the-stress-of-covid-19-in-your-relationship-kpkn/ How to ensure a coronavirus lockdown with your partner doesn't end in divorce HTTPS://WWW.NEWSWEEK.COM/CORONAVIRUS-LOCKDOWN-PARTNER-DIVORCE-1492780

Kids

We have provided a variety of website links that may help employees with their keiki Ohana/Caregiver Information on Dealing with the Stress from Coronavirus images/PDFflyers/COVID-19-Coping-Info-Sheet-for-families-002.pdf Talking to teens and tweens about Coronavirus https://www.nytimes.com/2020/03/02/well/family/coronavirus-teenagers-anxiety.html 5 Ways to help teens manage anxiety abou the Coronavirus https://www.nytimes.com/2020/03/11/well/family/coronavirus-teenagers-anxiety.html How to talk with your anxious child or teen about Coronavirus https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-talk-your-anxious-child-or-teen-about Jack Hartmann YouTube videos for preschool and kindergarten https://www.youtube.com/user/JackHartmann Khan Academy https://www.khanacademy.org/  PBS Kids https://pbskids.org/ Google Virtual Tours https://artsandculture.google.com

Online 12-Step Meetings

Here are some links for online (phone or video) 12-step meetings: AA Online Meetings https://aa-intergroup.org/directory.php NA Online Meetings (Choose "Web" or "Phone" as the country) https://www.na.org/meetingsearch/ Al-Anon Electronic Meetings https://al-anon.org/al-anon-meetings/electronic-meetings/  Nar-Anon Online Meetings http://www.naranon.com/forum/

Misc.

We have provided a variety of website links that may help employees with a variety of issues! Coronavirus self-checker https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/index.html If you are sick or caring for someone HTTPS://WWW.CDC.GOV/CORONAVIRUS/2019-NCOV/IF-YOU-ARE-SICK/INDEX.HTML Coronavirus in our communities: Ethical dilemmas and solutions with empathy https://goodmenproject.com/featured-content/coronavirus-in-our-communities-ethical-dilemmas-and-solutions-with-empathy-lbkr/ Want to help the spread of Coronavirus? Take care of yourself https://www.huffpost.com/entry/coronavirus-how-to-prevent-spread_l_5e5ac8cfc5b6beedb4ec335f Here's how to support local businesses during the Coronavirus pandemic https://www.huffpost.com/entry/how-to-help-small-local-businesses_n_5e7140b1c5b6eab7793e2321 Grocery shopping for a quarantine: What to buy and how much https://www.huffpost.com/entry/grocery-shopping-for-quarantine_l_5e67ec7ec5b6670e72fffffd Is it safe to go to the grocery store during hte Coronavirus outbreak? https://www.huffpost.com/entry/safe-grocery-store-coronavirus-outbreak_l_5e710435c5b60fb69ddf23ed How long Coronavirus lives on clothes, and how to wash them https://www.huffpost.com/entry/how-long-coronavirus-live-clothing-washing_l_5e724927c5b6eab779409e74